The training aims to cover all the necessary topics for individuals to gain the required proficiency in managing work pressures, thereby enhancing their ability to manage teams effectively.

By the end of this course, participants will be able to:

         Develop and implement effective strategies for dealing with work pressures on a personal or organizational level and effectively manage workplace pressures.

         Learn various techniques that will help them reduce and address the stress affecting their daily lives.

         Identify signs of stress, pressure, and other mental health issues in individuals and teams.

         Attain competence in stress management practices and techniques, enabling them to effectively manage pressures, improve productivity, develop personal well-being, and team members' well-being in the workplace environment.

Course Curriculum

5 Lectures
Module 1 - Causes and Effects of Work Pressures in the Workplace (for Individuals and Team Members)
1 Lectures
  • Introduction.
  • Work Pressures.
  • Stages of Work Pressures for Individuals.
  • Forms of Pressures.
  • Levels and Symptoms of Pressure.
Module 2 - Recognizing Symptoms of Work Pressure
1 Lectures
  • Introduction.
  • Personal Patterns.
  • Organizational Climate Stagnation.
  • Sources of Pressure.
  • Outcomes of Pressure.
Module 3 - Dealing with Pressures for Individuals and Team Members
1 Lectures
  • Analyzing Managerial Pressures.
  • Psychological Fitness.
  • Confrontation or Escape.
  • Organizational Adaptation Strategies.
Module 4 - Avoiding the Accumulation of Stress for Yourself and Your Managed Employees
1 Lectures
  • Organizational Approaches to Pressure Management.
  • The 50% Rule.
  • Leadership Styles and Time Management.
Module 5 - Resolving Conflicts in the Workplace
1 Lectures
  • Introduction.
  • Understanding the Nature of Conflict.
  • Identifying the Causes of Conflict.
  • Recognizing the Stages of Conflict Occurrence.
  • Acquiring Conflict Management Skills.

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